Singapore #Fetspo of the Week: Samson Lau

Singapore # Fitspo week Samson Lau fitness coach. (Photo: Sheryl Tay) Life transcends the numbers on the scale and your body is capable of so much more! The Yahoo #FitsPo Week series is dedicated to the inspiring men and women of Singapore who lead healthy, active lifestyles. Do you have someone to recommend? He hits … Read more

7 daily floor exercises for men to stay fit

Staying in great shape doesn’t have to mean signing up for an expensive fitness membership or constantly working out vigorously. In fact, you don’t even need to waste time going to and from the gym. All you really need is an exercise mat and your own body weight for daily floor exercises recommended by a … Read more

This easy type of exercise is best for brain health

The health benefits of physical activity are undeniable. However, a recent study based on data published over the past 30 years challenges the popular adage Mens Sana at Corpor Sano (A healthy mind resides in a healthy body) and questions the importance of exercise for both brain health and cognition. Just days after that study … Read more

Dopamine – the secret ingredient to an effortless workout?

A study by Johns Hopkins Medicine researchers reports that dopamine, a brain chemical associated with pleasure and motivation, plays an important role in how people perceive the amount of physical effort required to perform a task, especially in people with Parkinson’s disease, a condition characterized by Parkinson’s disease. Dopamine deficiency. A new study led by … Read more

The Hiking Guide for Beginners: How to Pack, Choose Trails, and Stay Safe

Hiking, a form of exercise that is older than exercise itself, is very hot right now. From 2018 to 2021, the number of Americans who hit the trails swelled from about 48 million to 59 million, according to the nonprofit. outdoor institution. Even though they came because of the pandemic, many people stayed for exercise … Read more

4 ways to trick your brain into a better workout

We all know exercise is good for us, but its benefits don’t always motivate us to set the alarm and lace up our running shoes. According to the National Center for Health Statistics, 75 percent of Americans do not meet the recommended guidelines for aerobic and strengthening exercises. Many experts say the key to better, … Read more

The new space force fitness regimen has arrived

The Space Force launched a two-year pilot program to see how well it could manage the fitness of its troops with a much lighter touch than is typical in the military. Through June 30, the newest branch of the US military is asking members to volunteer for a study that monitors heart, respiratory and musculoskeletal … Read more

Fitness Circuit review

Maybe it’s too late to get my gut ready for swimsuit season If you own a Nintendo Switch and want to stay fit or get in shape, you have a lot of good options. there A ring fit for adventurethree Boxing fitness games (incl The North Star Boxing Fitness Fist), several just dance titles and … Read more

Stop going to fitness classes, says personal trainer Jake Gyllenhaal

Jason Walsh (left) trained Jake Gyllenhaal for the upcoming movie, “Roadhouse.” Jason Walsh/Getty Celebrity trainer and gym owner Jason Walsh hates the fitness industry. He told Insider that he believes most people are in it to make money, not help others. He said that group exercise classes, for example, can be dangerous because they are … Read more