Can dehydration raise your cholesterol levels? What does the expert say | health

Hot summers here always increase the risk of dehydration. Due to excessive sweating during hot and humid weather, there can be water loss and if it is not compensated with enough water, it can lead to dehydration. Long-term dehydration can have many repercussions on liver and joint health and cause muscle damage. Studies have also … Read more

Diet and lifestyle habits to keep fit after 40

By eating a balanced diet and making positive lifestyle changes, individuals can improve their health and stay fit into their 40s and beyond. Read on to explore the basic diet and lifestyle habits that are essential to maintaining good health after the age of 40. Welcome to the wonderful forties! This is the decade where … Read more

Olives: benefits, nutrition, and calories

Olives are small, oval fruits that grow on trees (Olea Europa). These trees are traditionally found in the Mediterranean basin – particularly Spain, Italy, Morocco, Greece and Turkey – but are also grown in regions such as South America and California. Olives are naturally full of healthy, monounsaturated fats, as well as antioxidants like vitamin … Read more

Is white rice healthy? 7 effects of taking it

You’d be hard pressed to find someone who doesn’t enjoy white rice. It’s versatile, convenient, and can absorb any flavor you throw at it. Whether as the base of a burrito bowl or rolled into one, rolled into your favorite fresh sushi, or just used as a side ingredient in your favorite vegetable and protein … Read more

Experts warn that most avocado oil is rancid or impure

feed by Mark Lalanella May 25, 2023 | 5:44 p.m Most of the avocado oil tested in a recent sample contained many adulterants. Getty Images/iStockphoto Avocado oil—often touted as a light, heart-healthy oil—usually has a darker fat background. A study from the University of California, Davis, found that 69% of avocado oils sold by retailers … Read more

From Soy to Almonds: Are Milk Alternatives Healthier?

Shavuot is upon us, and like every year, we’ll join with family and friends to celebrate around a table laden with dairy products and cheesecakes. But what happens when dairy products reach our digestive system? Adi Zussmann, a clinical dietitian, points out that a large percentage of the population suffers from various sensitivities, and dairy … Read more

Science indicates that multivitamins protect the aging brain

Researchers reported Wednesday that vitamin supplements may help slow the natural forgetfulness that accompanies aging. An analysis of data from more than 3,500 older participants showed that those who took a Centrum Silver pill daily over a three-year period had better memory than those who received a placebo, according to the report published in the … Read more

The 9 best pre-workout supplements for men

If you make exercise a top priority each week, you’ll be more likely to take all the necessary steps to support your progress and finish the game. Sure, a lot of that happens in the actual gym, but a lot of it also has to do with your habits outside of the gym. This includes … Read more

Energy-boosting smoothie recipes to jump-start your summer routine

During the transition from spring to summer, as the days get warmer and longer, a healthy, nutritious smoothie can provide a much-needed sustained energy boost. Maya Feller, registered dietitian, nutritionist, and cookbook author known for her accessible, realistic solutions explains why smoothies can be an excellent way to fuel up during the day. “In my … Read more