5 effective yoga poses to increase brain power and also fight hair problems

TIMESOFINDIA.COM | Last update – May 15, 2023, 07:00 IST Yoga poses for a sharp memory For thousands of years, people have used yoga as a form of exercise because it has both physical and mental/emotional benefits. Yoga can help with a number of health issues, including hair disorders, as well as promote flexibility, strength, … Read more

5 most common protein shake mistakes people make

TIMESOFINDIA.COM | Last updated on – 12th April 2023, 12:34 GMT Get notifications about the latest TOI news Don’t make these mistakes while eating protein shakes Have you just started going to the gym and are confused about whether or not to take a protein shake? Well, this article will help you make an informed … Read more